How can you soothe a sore throat

However, Dr. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsaicin, which can be used to fight inflammation and provide pain relief.

So, while it may burn at first, dropping a few drops of hot sauce into a warm glass of water to gargle may just be the right remedy to cure your sore throat. There are many different kinds of herbal teas you can try for quick sore throat relief.

Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Additionally, peppermint tea can naturally numb your throat and alleviate your pain. When choosing the best tea for your sore throat, you may also want to check the caffeine content. Allan warns that not all sore throat remedies are created equal.

He recommends you pass on these two:. And remember, when it comes to illnesses, an ounce of prevention is worth a pound of hot toddies. Wash your hands often. And if you do get sick, Dr. Allan advises immediately replacing your toothbrush with a fresh, germ-free one. What are the best ways to soothe throat pain? See six doctor-recommended home remedies for sore throat — along with two sore throat remedies you should avoid. And learn when you should see a doctor about your symptoms.

Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles.

Strep Throat or Sore Throat? Print this issue. Your throat feels scratchy and may hurt when you swallow. What can you do to soothe a sore throat? And when is it a sign of a more serious infection? Most sore throats are caused by viral infections such as the common cold or the flu. These throat problems are generally minor and go away on their own.

To soothe your irritated throat, keep it moist. Valerie Riddle, an infectious disease expert at NIH. For young children who might choke on hard candies or lozenges, try cold liquids and popsicles.

These symptoms could be signs of a bacterial infection, such as strep throat. Taking antibiotics Prescription medications used to treat bacterial infections such as strep throat.