Which 5 htp brand is the best

The capsules are easy to swallow. The bottle is opaque which is great since light can affect some supplements. I don't know if 5HTP degrades in light but with an opaque bottle I don't have your worry about it. Better safe than sorry. It doesn't cause me an upset stomach, bloating or gas.

It doesn't have any taste. This should still fit into most people's budgets and the added price is due to the fact that it requires specialty equipment to make the capsules so small. For those individuals, the added price is well worth the money.

Not only does it give you a vegetarian capsule that is GMP-certified, but it's also the least expensive per capsule and comes with the assurance of a satisfaction guarantee. These features set it apart from the competitors and make a great option for 5-HTP supplementation. Best 5-HTP Supplements. Stress Relief: By raising serotonin levels in the brain, 5-HTP supplements may help to promote feelings of calm and counteract some of the physical and emotional effects of chronic stress.

Depression: There is some evidence to suggest that taking 5-HTP supplements can promote a better brain chemical balance to ease symptoms of clinical depression. The best 5-HTP supplements may even be as effective as some anti-depressants. I nsomnia: As serotonin is involved in the sleep-wake cycle, some researchers believe that 5-HTP supplements may help address insomnia and other sleep problems.

Anxiety: The calming effects that 5-HTP supplements seem to have on the body and mind have made them an alternative remedy for generalized anxiety disorder. Fibromyalgia: Fibromyalgia pain often worsens due to stress. As a result, doctors may recommend 5-HTP supplements for patients with the condition, especially during periods of emotional turmoil or stress at work. Migraines: Migraine headaches that are alleviated by antidepressant medications may also be able to be addressed with the use of 5-HTP supplements.

Obesity: Some very small studies indicate that 5-HTP supplements may assist with weight management by helping to control appetite. High doses of 5-HTP could be toxic. You should never take more than the manufacturer recommends or your doctor advises. Even the best 5-HTP supplements can cause some side effects, including nausea, gas, loss of appetite and heartburn. These symptoms often go away once the body adjusts to the supplement.

Because antidepressants also elevate serotonin levels, it is not safe to take 5-HTP supplements along with these medications. As with all supplements, people who are pregnant, breastfeeding or suffering from liver or kidney disease may not be able to safely take 5-HTP supplements.

Never take any supplement without first consulting your health care practitioner. Key Benefits: Vitamin B6 Included: In your body, vitamin B6 is needed to convert 5-HTP to serotonin, and studies have found that many people do not get enough of this vitamin in their diets.

It is one of the few 5-HTP supplements on the market to have this extra ingredient. When you choose this supplement, you can be sure that what's written on the package is what's inside the capsules. Studies show that eating carbohydrates will increase levels of serotonin, creating a potentially troublesome loop of always wanting carbohydrate-focused meals in place of protein and healthy fats. Over-consumption of simple carbohydrates such as bread, white rice, and baked goods is directly linked with weight gain, obesity, and cardiovascular disease risk.

One study found that by supplementing with 5-HTP, subjects could get that same serotonin boost without the craving for carbohydrates, which resulted in successful weight loss. Sleep is the time when our bodies go into repair and recover mode. Studies show that 5-HTP supplementation can help you fall asleep faster, stay asleep longer, and improve the overall quality of the sleep you get.

Unfortunately, 5-HTP is not found in food because it is synthesized in the body from another amino acid called tryptophan. To naturally increase the amount of 5-HTP in your body, focus on options with higher amounts of tryptophan. We recommend the following foods:. If you are allergic to some of the options above, consider a 5-HTP supplement, which is a concentrated extract and highly bioavailable or easy to digest and assimilate.

The most common side effects of 5-HTP are mild, such as heartburn or nausea. However, one side effect to be aware of is the danger of long-term use of 5-HTP. Elevated serotonin levels over an extended period of time may have an impact on other neurotransmitters such as dopamine.

As a result, you could begin to experience symptoms related to low levels of these other neurotransmitters such as mood swings and exhaustion. We would argue that 5-HTP is best for short-term use, preferably under the supervision of your doctor or nutritionist. Our list of the top 10 5-htp supplements is organized to reflect what you most value in your supplements. First and foremost is quality.

All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity.

Another important factor in deciding the top ten was cost. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose. Click Here for Lowest Price. Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met.

Nutricost also offers exceptional customer support for all products. However, experts are not fully clear on the effectiveness of 5-HTP. There are a few potential benefits of taking 5-HTP, with some evidence to promote its use. They include:. An older study examined the role of 5-HTP in supporting weight loss. The researchers gave 10 females with obesity a supplement containing 5-HTP. The research concludes that those given the supplement experienced greater satiety and lower BMI than the placebo group.

This suggests 5-HTP may promote weight loss. However, this was a small study, and more research is necessary to confirm the findings. Another study suggests 5-HTP may be effective for treating depression. Researchers divided 60 people who met the diagnostic criteria for a depressive episode into two groups. One group received 5-HTP while the other received an antidepressant. After 8 weeks, both groups reported a reduction in depression. A third study shows that 5-HTP may be effective in improving the quality and duration of sleep.

Researchers gave nine people with trouble sleeping an amino acid supplement containing 5-HTP and gamma-aminobutyric acid. Another nine received a placebo. The people who received the supplement fell asleep faster and for longer.

They also woke less frequently than the placebo group. Some research suggests 5-HTP may also help with:. However, in a review , researchers looked at positive claims about 5-HTP. They conclude that taking 5-HTP supplements, without balancing them with other amino acids, can decrease their effectiveness in treating depression. It could also result in increased side effects. Many studies on the health benefits of 5-HTP are older.

New research is necessary to determine how effective this substance is in supporting various health conditions. For most people, the side effects of 5-HTP are generally mild.

Many 5-HTP supplements are available to buy. Below, we list four products that people may wish to try. Please note that the writer of this article has not tried these products. All product information is purely research-based.