How long groin strain recovery

Published August 15, Rehabilitation of soft tissue injuries of the hip and pelvis. International Journal of Sports Physical Therapy. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. The Journal of Physiology. Chandler S. The effect of temperature on cell membranes. Published March 13, Previous Post Next Post. Related Articles. Get injury and post-op recovery insights and trends delivered straight to your inbox.

These muscle strains often occur during physical activity that includes the following:. Sports like basketball, soccer, ice hockey, distance running, football, and rugby are commonly associated with strain injury.

Marcus Ohnemus, Sports Medicine Supervisor with ATI Physical Therapy, discusses this injury, and what athletes with symptoms of a groin strain need to do to get back in the game. Normal recovery time can be anytime from 4 to 12 weeks, depending on severity and the specific muscles involved. The groin muscles are located where the abdomen meets the leg, and the muscles of the inner thigh are attached to the front of the hip. A torn groin injury occurs when these adductor muscles are overstretched because of extreme force.

The groin muscles are complex and include six different muscles. Groin muscles help with movements of the hip joint. In fact, groin injuries are often misdiagnosed as hip injuries leading to continued pain and tenderness. Individuals suffering from pain in the groin area groin muscle often display or describe the following:.

Individuals with a torn groin injury may feel pain in other areas of the body, including the hip, pelvis, and lower back. To diagnose a torn groin injury, doctors will conduct a physical examination or provide a referral to a specialist, like a sports medicine professional.

Use an elastic wrap to help support the groin and keep the swelling down. Raise the groin by lying down and putting pillows under the hips to lift the hips and thighs.

Take medicine for pain such as ibuprofen Advil, Motrin, or store brand or acetaminophen Tylenol or store brand. Follow the directions that come with the medicine for how much to take and how often. Can Groin Strains Be Prevented? To help prevent a groin strain: Keep muscles strong and flexible year-round through a regular exercise and stretching routine.

Increase the duration and intensity of exercise routines slowly. Stop any exercise that causes groin pain until you can do the exercise without pain. Lie on the right side of the body 2. Support the body by leaning on the right elbow 3. Place left hand in front of the body for balance 4. Keeping the left leg straight, gently lift upwards. If your groin is causing you a lot of discomfort then you might need to see a physiotherapist.

We have multiple locations across the the South of England, so if you need to see us find your nearest clinic below. You are probably here because you have fallen onto your outstretched hand right? You might not be, but this is the most common cause of.

An hour in the busy schedule to fit in an exercise class or run. Sixty minutes later and you feel good,. Have you ever wondered why the first kilometre of your run is so hard? It feels as though you have never run before, and you. Registered office: a Littleworth Lane, Whitley, Wiltshire. SN12 8RF. Book Online. How to speed up recovery from a groin strain. Symptoms of a groin strain The symptoms of a grain strain will range from mild to severe depending on the injury.

Stop all exercise Do not continue any form of exercise and seek the advice of your osteopath or physiotherapist.